[forgiveness]

“Research shows the physiological link between negative emotional stress such as prolonged anger, hostility and depression can lead to heart disease. It has also been known for some time that prolonged stress lowers the immune system leaving you more vulnerable to illness. When you hold onto hurt, grudges, annoyances, pain and old wounds, they get re- opened by life events. In doing this, you are causing a great deal of stress to your body.”

stolen quote